Updated: 6 days ago
CBD for athletes
The explosion of recovery products that contain CBD for athletes is undeniable. Whether you are a competitive athlete or a weekend warrior, we are all looking for an edge in sports. I have been both a competitor and weekend warrior myself, and either way, those days when everything clicks, and you feel strong and well-rested, you are having more fun.
Many factors can affect athletic performance. Physical attributes such as muscle size and composition, lung capacity, and heart function play a role. However, there are also psychological factors that can impact an athlete's performance. The ability to maintain focus and control nerves are both critical for peak performance. Additionally, the level of motivation can also affect how well an athlete does. A lack of motivation can lead to a half-hearted effort, while too much motivation can lead to choking under pressure.
Therefore, athletes need to find the right balance to perform their best. It just so happens that CBD may put us in homeostasis or a balanced state both mentally and physically. By understanding the various factors influencing athletic performance, athletes can develop strategies to optimize their performance and give themselves the best chance of success.
One way that athletes commonly try to improve performance is through supplements. I have tried a boatload of supplements, but very few have done what they say, and a few that did were found to be unsafe. For athletes, taking supplements is always a hot topic of discussion. Some athletes feel that they give them an edge over their competition, while others believe that they are unnecessary and even dangerous. So, what is the truth? Unfortunately, there is no easy answer. While some supplements are beneficial for athletes, others are not. It is essential to do your research and consult with a qualified healthcare professional before taking any supplements. With that said, here are a few of the most popular supplements used by athletes:
Creatine: Creatine is a substance that is found naturally in the body. It helps to supply energy to cells, and it has been shown to improve performance in short bursts of high-intensity activity.
Protein: Protein is essential for building and repairing muscle tissue. For athletes, protein supplements can help to accelerate the muscle-building process and promote recovery from training sessions.
Beta-Alanine: Beta-alanine is a non-essential amino acid that improves exercise performance and reduces fatigue during high-intensity exercise.
CBD is one of the few that I have found to be effective and studies show a good safety profile. Research has shown that it has the broadest range of benefits of any of these common sports supplements. I found the benefits so impressive that I built a company around CBD, and that is what we are talking about today.
CBD for Sports Recovery
Research shows CBD is effective in reducing inflammation and pain in athletes. Several studies have found that CBD can also help improve sleep quality, essential for recovery.
The most common cannabinoids, or the ones that most people will know, are THC and CBD. The benefits of CBD vs. THC are a common debate among athletes, but CBD is the clear winner. This doesn't mean you should take one without the other, though; we even go so far as to include both Delta 8 THC and Delta 9 THC in our products. Delta 8 THC was the lesser-known version of the two until recently but has become incredibly popular and a useful alternative to Delta 9 THC for those looking for less psychoactivity with similar benefits. While ingesting THC shows no improvements in recovery, it has been shown to have analgesic properties. It also contributes to the entourage effect of full-spectrum CBD products. CBD, however, shows more promise when it comes to fighting inflammation and oxidative stress.
The endocannabinoid system helps regulate homeostasis in the body. CBD has been shown to inhibit the breakdown of the endocannabinoids that your body produces and help them bind more efficiently to your CB1 and CB2 receptors. Many of the actions cited as benefits of CBD seem to overlap with the positive effects of exercise. Plus - CBD is no longer banned for use by athletes. THC is still considered a banned substance in some cases, so if you are concerned about being tested, make sure you are using a THC-free product (Source).
Best CBD Oil for Athletes
The full-spectrum products made at Blackhouse Botanicals are far superior to Broad-Spectrum or CBD isolate products you will find elsewhere because we use the full power of the plant. Full-spectrum CBD products contain CBD and other cannabinoids and terpenes that work together to provide the entourage effect. This means that CBD is more effective when taken with other cannabinoids, and you will almost certainly find the benefits of a full-spectrum product far surpass CBD alone. This makes Blackhouse Botanicals the best CBD Oil for Athletes.
CBD can be taken orally, topically, or inhaled, making it a versatile option for all athletes. The product options that contain CBD for athletes are seemingly endless, but Blackhouse Botanicals CBD gummies and our CBD roll-ons are two of the most popular. CBD gummies are a great way to get your CBD dose while enjoying a delicious treat. CBD roll-ons are perfect for those times when you need targeted relief. If you are looking for the best CBD Cream or CBD Roll-On for Athletes, Blackhouse Botanicals is your best choice.
CBD topicals For Athletes
Our CBD roll-ons, balms, and intensely cooling ReLeaf Stick are great options for athletes, as they can be applied directly to the skin. The addition of cooling menthol, lidocaine, arnica, and capsaicin makes our Blackhouse Botanicals ReLeaf Roll-On the most effective CBD topical on the market.
Topical CBD effects can be felt within minutes, making them ideal for pre-workout or post-workout recovery. CBD is absorbed through the skin and binds to receptors in the body, providing targeted relief. Perceived muscle soreness and joint pain may be reduced, allowing athletes to train harder and longer. You can use these amazing products before and after a workout or any time of the day you need them without the risk of altering mood or perception.
CBD Tinctures for Athletes
CBD Tinctures for Athletes are also becoming increasingly popular. CBD tinctures are made by extracting CBD from the hemp plant and diluting it with a carrier oil, such as coconut oil, MCT, or, less frequently, olive oil. While CBD tinctures are usually taken orally, they can also be used topically. CBD tinctures can have the same benefits as other products developed specifically for topical use when applied to the skin. Most tinctures are used as a way to deliver cannabinoids sublingually.
CBD tinctures are typically taken by placing a few drops under the tongue, where they are quickly absorbed into the bloodstream. This delivery method allows the CBD to bypass the digestive system and liver, which can reduce its efficacy. Our tinctures are made with organic MCT oil for the added benefit of quick metabolism.
CBD tinctures are generally safe and well tolerated, but they can interact with other medications. As such, it is important to speak with a healthcare provider before using CBD tinctures or any other supplement. As more athletes turn to CBD, the popularity of this natural remedy will continue to grow. Blackhouse Botanicals Tinctures are free from the bitter, grassy flavor thanks to our proprietary extraction process and have a light, refreshing peppermint flavor that our customers enjoy.
CBD Gummies for Athletes
CBD gummies for Athletes are another popular option, as they provide a convenient way to get your CBD. CBD gummies can also be packed with other nutrients like vitamins and minerals, which help boost overall health. CBD gummies provide a slow and steady release of CBD into the body, making them an excellent option for athletes who need long-lasting relief.
Blackhouse Botanicals gummies are very potent (a higher concentration of cannabinoids). They may help you rest after those longer, more intense workouts. They also taste great! We always suggest you start low and go slow, so try a quarter or a half of our gummies first. You can always take more if you need to. These are a favorite of our customers who are looking for a better, deeper night of rest.
CBD for Sleep
CBD may also help improve sleep quality, essential for athletic recovery. Proper sleep is essential for optimal exercise recovery. During sleep, the body rests and repairs muscle, replenishes energy stores, and removes metabolic wastes. This allows the body to recover from the stresses of exercise and prepare for the next day's workouts. Research has shown that sleep quality can have a major impact on exercise performance. Poor sleep can lead to fatigue, reduced motivation, and increased risk of injury.
Conversely, quality sleep can improve exercise recovery by reducing soreness, restoring energy levels, and improving focus and coordination. For best results, athletes should aim to get 7-8 hours of high-quality sleep per night.
CBD for Endurance Athletes
CBD for Endurance Athletes - Endurance athletes need to recover quickly to train hard the next day, and CBD may help them do that. The muscles of endurance athletes have special needs, and CBD may help recovery by promoting cell regeneration. This is a process that helps the body to repair and replace damaged cells.
CBD is thought to stimulate the growth of new cells by reducing inflammation and promoting cell survival. In addition, CBD is also thought to boost the production of collagen, a protein that helps to keep skin looking young and healthy. As a result, CBD may help to improve the appearance of skin damaged by conditions such as acne, eczema, and psoriasis.
Collagen plays an essential role in tendon health and mitigating injury to tendons, which is vital for the longevity of athletes (Source). Preliminary research suggests that CBD may help to speed up the healing process by stimulating the growth of new blood vessels and increasing the production of collagen(Source).
CBD has also been shown to be a powerful antioxidant, which can help protect cells from damage caused by free radicals. Free radicals are highly reactive molecules that can damage cells, including muscle cells. Muscle damage caused by free radicals is a major contributor to muscle fatigue experienced during exercise. Free radical damage to muscle cells can also lead to the formation of "trigger points," which are areas of muscle pain and tenderness.
Although the exact mechanism by which free radicals cause muscle damage is not fully understood, it is thought that they may interfere with the normal function of enzymes, resulting in cell death. Also, free radicals may promote inflammation, further damaging muscle tissue. Muscles require an adequate supply of antioxidants to help protect against free radical damage. Antioxidants work by scavenging free radicals, neutralizing their harmful effects. Therefore, consuming foods rich in antioxidants or using a supplement with CBD may help to reduce free radical damage to muscle cells and improve exercise performance.
CBD for Weightlifters
CBD for Weightlifters - Weightlifters have different training needs than endurance athletes, but CBD could still help them in a few ways. It's no secret that exercise is good for you. It can help improve your cardiovascular health, increase your strength and flexibility, and even lift your mood.
But you may not know that exercise can help you recover from an injury. When you strength train with weights, you stress your muscles and bones. This causes microscopic tears in the tissue, which signals your body to start the repair process. In response, your body produces more collagen, a protein that helps to strengthen and repair connective tissue. CBD is thought to stimulate collagen production by reducing inflammation and promoting cell survival.
This may help to speed up the healing process, allowing you to return to your training sooner. So, it looks like CBD may also help to prevent injuries in the first place for weightlifters. This can be beneficial in two ways. First, it can help to reduce the pain and inflammation caused by training. Second, it can help you stay injury-free by reducing your risk of developing conditions like tendinitis or bursitis. Because strength training can be a powerful recovery tool, it may be advisable for all athletes to incorporate weight training and CBD into their workout plan.
CBD for team sports
Team sports require both endurance and strength, so CBD might help team players in the same way it helps other athletes. CBD may reduce inflammation and pain, helping players recover quickly from training sessions and games. As we also know, getting a good night's sleep and being in a good mood before a big game is critical. What more could you ask for when you need to be at your highest level?
CBD in the joints
CBD may help reduce inflammation and pain in the joints, which can be helpful for athletes who experience joint pain. Joint inflammation is a common problem for athletes, particularly those in high-impact sports.
The repeated stress of impact activities can damage the cartilage that cushions the joint, as well as the tendons and ligaments that support it. This damage can lead to inflammation, pain, and stiffness. Joint inflammation can also be caused by autoimmune conditions such as rheumatoid arthritis.
Treatment for joint inflammation traditionally included rest, ice, and anti-inflammatory medication. Anti-inflammatory medications are a mainstay of treatment for many conditions, ranging from arthritis to asthma. However, these drugs can also have serious side effects. The most common complaint is gastrointestinal upset, including nausea, vomiting, and diarrhea. More rarely, anti-inflammatory medications can cause ulcers and bleeding in the stomach and intestines.
In addition, these drugs can increase the risk of heart attack and stroke, especially in those with cardiovascular disease. Participating in regular physical activity can help to prevent joint inflammation by maintaining healthy cartilage and other tissues. Research has shown that CBD may be an effective replacement for traditional anti-inflammatory drugs when used in strength training recovery.
So, if you're an athlete looking for an edge in your training or just looking for ways to recover faster, CBD may be the answer you're looking for! Try our CBD today and see the difference it can make in your training. You won't be disappointed!
Disclaimer: The Blackhouse Botanicals Blog is for informational purposes only and does not replace professional medical advice. While we strive to provide quality links and studies, using the information in this blog or materials linked from this blog is at the user’s own risk. Users should seek professional medical advice for any medical condition they may have. They should seek the assistance of a healthcare professional for the treatment of any medical condition they may have. By using blackhousebotanicals.com, the user agrees that this website does not constitute a replacement for health and fitness advice from a professional provider.
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